Reducing the Risks of Heart and Other Cardiovascular Disease
Aside from being black history month, the month of February also happens to be the heart month. The purpose of the heart month initiative is to raise awareness of the varieties of cardiovascular disease that can be quite fatal for humans.
Researchers and medics have pointed out various reasons for such fatal heart conditions; learning and discussing which would hopefully facilitate a better condition for the black population to tackle cardiovascular disease.
Anyways, in this article today, let’s start from the basics of heart conditions and find out the most common ways to reduce the risks of different cardiovascular diseases.
What is Cardiovascular Disease?
Cardiovascular disease refers to a broad spectrum of conditions that affect the heart or the blood vessels in the human bodies. The reasons are usually associated with fatty tissues or deposits inside atherosclerosis. An enhanced risk of blood clots is another key reason.
There are a few common heart conditions in humans such as heart attack, stroke, heart failure, arrhythmia, heart valve problems. These conditions can be severely fatal, with heart problems causing the most amount of deaths among Americans.
Obesity, hypertension, and tobacco smoking are some of the most common risk factors for heart disease. Other conditions like coronavirus exposure to coronavirus can also facilitate heightened risks of cardiovascular conditions.
How to Reduce the Risks of Heart Disease?
Several ways can help to reduce the risks of different cardiovascular conditions. It includes:
- Quit Smoking: Smoking tobacco multiplies the risks of heart disease, Therefore, quitting it could be the best thing you have ever done for your heart.
- Control Blood Pressure: Regularly checking the blood pressure level and taking measures to keep it controlled is another way to reduce the risk factors.
- Get Active and Eat Healthily: An active life is a happy life, and it couldn’t be any truer for cardiovascular disease. You should also avoid slat and eat heart-healthy foods to control cholesterol and avoid heart failures.