Monitoring Blood Pressure at Home with an Omron Sphygmomanometer
Maintaining a balance between your blood pressure rates is an essential part of our health. Irregular blood pressure - whether it's high or low, can cause great harm to our health. Your morning pressure can be dissimilar to your evening rate. So it is necessary to keep a record of your blood pressure number on a regular basis and visiting doctors for such purposes is not easy. As a solution, we are introducing you to Omron Sphygmomanometer by which you can easily monitor your blood pressure rate at home.
All About Omron Sphygmomanometer
Omron Sphygmomanometer is a medical tool that helps you to detect the accurate number of blood pressure rates by sitting at home.
Ensuring a Perfect Cuff Fit
You need to consider some facts before buying an Omron Sphygmomanometer. As it must be a good fit for your cuffs, you should look for the right size. The available cuff sizes you will find in the markets are:
- Standard – This is basically for adult people whose arm size starts from 9 inches to 13 inches.
- Large - It is also designed for adult people. This comes with an extra-large cuff which is appropriate for the 13 inches to 17 inches arms.
- Comfit - This is a balance of both standard and large size which is fit for the 9 to 17 inches
- Wide range - It also comes with a wrap of wide size which is a perfect blend of standard and large size.
The Process of Monitoring Blood pressure
To monitor your blood pressure at home you just have to follow some easy steps. Firstly, you need to buy an accurate shape cuff that perfectly fits your arms. Stop smoking and drinking at least before the thirty-minute of your measurement, do some light exercise, then sit quietly and calmly at least for five minutes while keeping both feet flat on the floor. Lastly, monitor your number rate by using Omron Sphygmomanometer.