6 Smoothies For a Healthy Lifestyle
Blended Juices are a healthy source of energy for daily life. They deliver fibers, are easy to be digested and contain lots of vitamins and essential nutrients. Here some recipes based on necessities
ANTI ALLERGIC FRUIT EXTRACTED JUICE
- 1 Cucumber
- 1 Slice of Ananas
- 1 Lemon
- 1/2 Cup of Parsley
- 1 Apple
HEALTHY BREAKFAST 100% FRUIT SMOOTHY
- 2 Apples
- 1 Banana
- 1/2 Avocado
WEIGHT LOSS FRUIT EXTRACTED JUICE
- 2 Green Apples
- 2 Cucumbers
- 8 Cabbage Leaves
- 1/2 Lemon
- 2 Leaves of Mint
- 1 Piece of Ginger
ABDOMINAL SWELLING EXTRACTED JUICE
- 2 Pear
- 3 Kiwies
- 2 Zucchini
IRON AND VITAMIN C EXTRACTED JUICE
- 1 Cup of Spinach
- 2 Oranges
- 1 Lemon
- 1 Green Apple
MULTIVITAMINIC FRUIT EXTRACTED JUICE
- 1 Apple
- 1 Silce of Ananas
- 2 Carrots
- 1 Orange